For all official information and updates regarding COVID-19, visit the South African Department of Health's website at


Latest Recipes from Nutrific
Nutrific Fruit & Fibre Poached Pears
2022-07-19   |    Recipes

You deserve something special on a cold winters evening. Give our Nutrific Fruit & Fibre Poached Pears recipe a try for a mid winter treat. **Ingred...

Read Article
Nutrific Fruit & Fibre Snack Bombs
2022-05-18   |    Recipes

Looking for a new treat for you and your family to enjoy? Try our simple Fruit and Fibre Snack Bomb recipe for a nutritious and tasty treat perfect fo...

Read Article
Nutrific Fruit & Fibre Ginger Biscuits
2022-04-20   |    Recipes

Get baking with Nutrific Fruit and Fibre. The delicious Fruit & Fibre packed ginger biscuits are quick, easy and nutritious. **Ingredients** 160g se...

Read Article
#overnightnutrific Banoffee Pie Recipe
2022-03-29   |    Recipes

You've made it through the first 3 months of the year - you deserve a treat from Nutrific! Give this delicious #overnightnutrific Banoffee Pie recipe...

Read Article
3 Nutrific Breakfast bowls for cold mornings
2022-02-28   |    Recipes

Can you believe that Autumn is just around the corner? With the change of season, colder mornings are a new reality. Luckily we have some awesome idea...

Read Article
#overnightnutrific Cheesecake Recipe
2022-02-23   |    Recipes

Have your tried the latest foodie trend using Nutrific Wholewheat biscuits? Create a delicious cheese cake like treat with your favourite breakfast bi...

Read Article
Nutrific Porridge Ideas
2022-01-22   |    Recipes

Making a tasty porridge from Nutrific is super easy and gives you many exciting options to try for your morning breakfast. Simply soak your biscuits i...

Read Article
Nutrific Banana Pancakes
2021-12-31   |    Recipes

Super simple 3 ingredient pancakes - perfect for rushed mornings. **Ingredients** 1 large ripe banana 2 eggs 2 Nutrific Wholewheat biscuits Butter...

Read Article
3 Fun Ways to Enjoy Nutrific Fruit & Fibre this Summer
2021-11-24   |    Recipes

Earlier this year, the Nutrific team introduced Nutrific Fruit & Fibre to South Africa - This fruit packed breakfast cereal has been a real hit across...

Read Article
Nutrific Fruit & Fibre Christmas Cake Cookies
2021-10-29   |    Recipes

Christmas is just around the corner and we thought it was the perfect time to present you with a unique Christmas treat including your favourite Nutri...

Read Article
Nutrific Nutriflakes Banana Bomb Shake
2021-08-17   |    Recipes

Looking for a simple, quick and tasty way to start your day with Nutific? Try our super delicious Nutrific Nutriflake Banana Bomb Shake. Ready in less...

Read Article
No Bake Nutriflake Snack Bars
2021-07-12   |    Recipes

With the arrival of newest member of our family, Nutrific Nutriflakes, we have some exciting new opportunities to create some delicious recipes. Today...

Read Article
Nutrific Fruit & Fibre Protein Bombs
2021-06-23   |    Recipes

Take your snack game to the next level with these super easy Protein Bombs. **What you need:** - 2 Cups Pitted Dates - 1 Cup of Nutrific Fruit & Fi...

Read Article
Nutrific Fruit & Fibre Banana Bread
2021-05-18   |    Recipes

Looking for a unique way to enjoy our newest Nutrific product? Give our Nutrific Fruit & Fibre banana bread a go! **Ingredients** 3 ripe bananas 75...

Read Article
Nutrific Fruit & Fibre Parfait
2021-04-28   |    Recipes

Nutrific Fruit and Fibre is our new kid on the block but that doesn't mean we haven't thought about some new ways you can enjoy this brand new breakfa...

Read Article
Nutrific Breakfast Bliss Balls from Miscara & Mimosas
2021-02-28   |    Recipes

The perfect anytime snack - packed with goodness and super quick to prepare! **Ingredients** ½ cup raisins and/or dried cranberries 1 tbsp peanut bu...

Read Article
Miscara & Mimosas' Apple and Cinnamon Flapjacks
2021-02-25   |    Recipes

We are absolutely in love with this incredible recipe from SA lifestyle and parenting blogger Miscara & Mimosa! **Ingredients** 1 apple chopped fine...

Read Article
Supercharge your Super Morning with Nutrific & Blueberries!
2021-01-24   |    Recipes

Start your morning with a energy packed bowl of delicious Nutrific with a decadent topping of a simple blueberry jam. To make the simple blueberry j...

Read Article
Nutrific Green Smoothie
2020-12-17   |    Recipes

Need a quick pick me up on a busy morning? Get a delicious balanced start to the day with a nutrient packed green smoothie with a little added Nutrifi...

Read Article
3 Fruity & Fun Nutrific Bowls
2020-11-19   |    Recipes

While we know a classic bowl of Nutrific and milk is a winner each morning, we cannot help but be a little adventurous from time to time. Creating a u...

Read Article
Nutrific No-Bake Cheesecake
2020-10-08   |    Recipes

Take your favourite start to your morning and turn it into a decadent dessert. This super simple but delicious No-Bake Cheesecake is a real winner. *...

Read Article
Terrific Nutrific Crunchies
2020-08-12   |    Recipes

A Nutrific Twist on a South African classic **Ingredients:** 375g Room Temperature Butter 2tsp Bicarb 3 tbsp Golden Syrup 155g of Oats 75g of crumbl...

Read Article
Nutrific No Bake Choc Bars
2020-07-09   |    Recipes

Make a healthy anytime snack with Nutrific. **What you will need:** 5 Nutrific Biscuits 1 Cup Pitted Dates 1/2 Cup sunflower seeds 1/2 Cup desiccat...

Read Article
Berries + Nutrific Frozen Yoghurt
2020-06-02   |    Recipes

With Spring just a few weeks away we thought you might enjoy a new way to experience your morning bowl of Nutrific! **Ingredients** 4 cups of frozen...

Read Article
5 Fancy Nutrific Breakfast Treats
2020-05-06   |    Recipes

A classic bowl of Nutrific is a winner every morning, but that doesn't mean you can't give it a twist from time to time and treat yourself. Here are s...

Read Article
Nutrific Chocolate Shake
2020-03-19   |    Recipes

We have combined two of our favourite things (Nutrific & Chocolate) to create a delicious, decadent chocolate shake packed with nutrients. **Ingredie...

Read Article
Nutrific Peanut Butter Banana Smoothie Bomb
2019-12-19   |    Recipes

Nutrific and Banana is an age old winner but you probably haven’t tried it like this before! The ultimate smoothie experience for anyone on the go. *...

Read Article
5 Way we love to eat Nutrific
2019-11-14   |    Recipes

**With Fruit** We are crazy about adding fruit to our morning bowl of Nutrific. From fresh berries to scrumptious banana, a little fruit can really m...

Read Article
Nutrific Chia & Strawberry Shake
2019-09-18   |    Recipes

Get that summer vibe delivered right to your kitchen this morning! Enjoy a delicious Nutrific shake with healthy chia and strawberry. A power packed b...

Read Article
Nutrific chewy biscuits
2019-07-17   |    Recipes

Looking for a treat to add to your families lunchboxes? Try these delicious Nutrific chewy biscuits – high in fibre and super tasty too! **Ingredient...

Read Article
A winter warmer from Nutrific
2019-06-12   |    Recipes

A quick bowl of porridge from Nutrific that will help make icy mornings a little more bearable. Serves: 2 Prep Time: 2min Cook Time: 5min **Ingred...

Read Article
The ultimate Nutrific smoothie!
2019-04-10   |    Recipes

Super easy, super tasty and packed with nutrients to fuel your day! This smoothie recipe is a real winner for rushed mornings. **Ingredients:** 1 N...

Read Article
Take your nugget game to the next level!
2019-03-08   |    Recipes

Crunchy, tasty and healthy – these nuggets will be a real winner with the kids. **Ingredients:** ***For the nuggets*** - 2 tbsp mayonnaise - 2 chic...

Read Article
Nutrific Blueberry Muffins..
2019-01-05   |    Recipes

A delicious, fruit filled healthy snack that will have you and your family rushing back for more. The perfect way to fuel your day! Makes 12 muffins ...

Read Article
Chocolate and Coconut Nutrific Truffle
2018-12-27   |    Recipes

This Nutrific-inspired truffle is a delicious chocolatey accompaniment to any meal of the day; it even makes great finger-food! **Ingredients:** 8x ...

Read Article
Nutrific Tropical Smoothie
2018-11-27   |    Recipes

This blend of ingredients creates the perfect on-the-go breakfast or snack, with guaranteed nutritional benefits and taste bud satisfaction. **Ingred...

Read Article
Nutrific Chocolate Smoothie
2018-10-31   |    Recipes

Try this tasty smoothie for breakfast or for an afternoon snack. Packed with yoghurt, avocado, chocolate and the goodness of Nutrific, this smoothie w...

Read Article
Nutrific Fruit Bread
2018-10-26   |    Recipes

Add some nutrition and colour to your breakfast with a slice of this delicious Nutrific Fruit Bread. It can be enjoyed with a preserve of your choice,...

Read Article
Nutrific Mocha Smoothie
2018-09-06   |    Recipes

Fuel your day with this Nutrific and espresso infused smoothie. You can’t go wrong with all these flavours blended together in one recipe! **Ingredie...

Read Article
Nutrific Berry Breakfast Trifle
2018-08-01   |    Recipes

In the mood for something decadent? The Nutrific Biscuit, with double cream yoghurt, berries and nuts will impress any breakfast guest! **Ingredients...

Read Article
Nutrific Carrot-Cake Muffin
2018-04-10   |    Recipes

This delicious, wholesome and fruit-filled Nutrific Carrot-Cake muffin is a sure way to fuel your day! Mixture makes 12 muffins. **Ingredients:** 2x...

Read Article
Nutrific Tropical Breakfast Trifle
2018-02-06   |    Recipes

Add some flavour to your morning with this quick and easy to make Nutrific Tropical Breakfast Trifle. Layers of Nutrific, fruit, yoghurt and almonds, ...

Read Article