For all official information and updates regarding COVID-19, visit the South African Department of Health's website at

5 Super Morning Ideas for the weekend

Rise and Shine! It's time for a Super Morning powered by Nutrific. Here are 5 awesome ideas to start your weekend morning.

1) Exercise in nature


We live in one of the most beautiful countries in the world that offers a range of exceptional outdoor spaces to enjoy. Start your morning with a little exercise in one of these stunning spots. Take breathtaking to the next level!

2) Be a tourist in your own city


Why not get out and explore the best your city has to offer. You will be amazed at the awesome hidden gems you will find.

3) Let your inner foodie shine

We love coming up with new and exciting ways to enjoy your morning with Nutrific. Try and see what interesting Nutrific recipes you can come up with and delight your family and friends. We are thinking Nutrific Pancakes and Banana!

4) Pay it forward

A weekend morning of helping out isn't just good for your community, it's great for you too! Find a charity you are passionate about and go lend a hand where you can. You will be amazed at how great this can feel!

5) Sleep in!


Sometimes a Super Morning is a morning spent in bed recharging your batteries after a long week! Treat yourself to a lazy morning and hopefully breakfast in bed!