Tips on dealing with stress:
Stress is something that all of us have to deal with from time to time. It is a fundamental part of being human, but it shouldn’t get in the way of leading a happy productive life. Here are some easy tips to deal with everyday stress.
Prioritize tasks that...
Tips for a more energy filled life
Feeling exhausted by the end of each day? Yes, we know the feeling! But fear not, with a few simple steps you can improve your energy levels and have a happier more energised time.
Sleep, Sleep & Sleep some more
Sleep is often the first thing to...
Nutrific chewy biscuits
Looking for a treat to add to your families lunchboxes? Try these delicious Nutrific chewy biscuits – high in fibre and super tasty too!
- 4 Crushed Nutrific Biscuits
- 2/3 of a cup of oats
- ¾ of a cup of all-purpose...
A winter warmer from Nutrific
A quick bowl of porridge from Nutrific that will help make icy mornings a little more bearable.
Prep Time: 2min
Cook Time: 5min
Beat the cold – Exercise from home this winter
Dark icy mornings are enough to put anyone off getting out and active during the cold winter period. A nice warm bed is much more appealing!
We are all about compromise so here are some reasons to exercise from home this winter.
The ultimate Nutrific smoothie!
Super easy, super tasty and packed with nutrients to fuel your day! This smoothie recipe is a real winner for rushed mornings.
1 Nutrific biscuit
1 cup of berries (blueberries or strawberries work best).
1 cup of...
The 101 on Swiss style muesli
Alpen Muesli is a Swiss style muesli. Over the past 50 years, Alpen has used the age-old method of precisely blending raw rolled oats, wholegrain wheat flakes, chewy raisins and crunchy nuts to create the perfect muesli blend.
So, what sets Swiss Style muesli apart...
Nutrific Blueberry Muffins..
A delicious, fruit filled healthy snack that will have you and your family rushing back for more. The perfect way to fuel your day!
Makes 12 muffins
- 340g plain flour
- 60g golden caster sugar
- 2 tsp baking powder
- 1 tsp...
Take your nugget game to the next level!
Crunchy, tasty and healthy – these nuggets will be a real winner with the kids.
For the nuggets
- 2 tbsp mayonnaise
- 2 chicken breasts cut into individual nugget shapes
- 25g breadcrumbs...
Tips on setting health goals:
Deciding to work toward becoming a little healthier can be tough. We think goal setting can be super useful in getting you on your way to a healthier and happier body and mind. Here are some of our favourite goal setting tips.
- Choose a health goal that you are...
7 reasons to eat breakfast this morning!
Here at Alpen we are just a little crazy about breakfast. But don’t just take our word for it, check out these 7 great reasons to start your day with a good breakfast.
- Metabolism – Eating a quality breakfast helps kickstart your metabolism for the day...
Festive & Fabulous!
Festive & Fabulous
The festive season is all fun and games until you find yourself at the shops at the 11th hour, frantically rushing to get everything together. This year avoid the frenzy with our simple tips and tricks to help you make the most of the...
Parkrun – run and get rewarded!
As we fervently welcome on the warmer months, the hunt for new, fun and exciting outdoor activities begins.
For those craving an enjoyable long walk or run in a park, with a friend or dog – parkrun may just be the thing for you. Best of all Discovery Vitality members earn...
The Alpen Muesli Range
Alpen Original is a delicious, Swiss style muesli, made precisely the same way for over 50 years. Made with raw rolled oats and wholegrain wheat flakes packed with energy, chewy raisins loaded with fibre and crunchy nuts filled with protein. It’s the perfect balance of essential...