The ultimate Nutrific smoothie!

Super easy, super tasty and packed with nutrients to fuel your day! This smoothie recipe is a real winner for rushed mornings. 



1 Nutrific biscuit

1 cup of berries (blueberries or strawberries work best).

1 cup of...

The 101 on Swiss style muesli

Alpen Muesli is a Swiss style muesli. Over the past 50 years, Alpen has used the age-old method of precisely blending raw rolled oats, wholegrain wheat flakes, chewy raisins and crunchy nuts to create the perfect muesli blend.

So, what sets Swiss Style muesli apart...

Nutrific Blueberry Muffins..

A delicious, fruit filled healthy snack that will have you and your family rushing back for more. The perfect way to fuel your day!

Makes 12 muffins


  • 340g plain flour
  • 60g golden caster sugar
  • 2 tsp baking powder
  • 1 tsp...
Take your nugget game to the next level!

Crunchy, tasty and healthy – these nuggets will be a real winner with the kids.


For the nuggets

  • 2 tbsp mayonnaise
  • 2 chicken breasts cut into individual nugget shapes
  • 25g breadcrumbs
  • ...
Tips on setting health goals:

Deciding to work toward becoming a little healthier can be tough. We think goal setting can be super useful in getting you on your way to a healthier and happier body and mind. Here are some of our favourite goal setting tips.

  1. Choose a health goal that you are...
7 reasons to eat breakfast this morning!

Here at Alpen we are just a little crazy about breakfast. But don’t just take our word for it, check out these 7 great reasons to start your day with a good breakfast.

  1. Metabolism – Eating a quality breakfast helps kickstart your metabolism for the day...
Festive & Fabulous!

Festive & Fabulous


The festive season is all fun and games until you find yourself at the shops at the 11th hour, frantically rushing to get everything together. This year avoid the frenzy with our simple tips and tricks to help you make the most of the...

Parkrun – run and get rewarded!

As we fervently welcome on the warmer months, the hunt for new, fun and exciting outdoor activities begins.

For those craving an enjoyable long walk or run in a park, with a friend or dog – parkrun may just be the thing for you. Best of all Discovery Vitality members earn...

The Alpen Muesli Range

Alpen Original is a delicious, Swiss style muesli, made precisely the same way for over 50 years. Made with raw rolled oats and wholegrain wheat flakes packed with energy, chewy raisins loaded with fibre and crunchy nuts filled with protein. It’s the perfect balance of essential...