Please click here for the COVID-19: South African Government resource and news portal.

Latest Posts

3 Spring Alpen Muesli Bowls
Spring Clean your Day
5 Reasons to start your day with Alpen Muesli
Spring Cleaning – 5 Ways to simplify your life
Alpen Muesli Winter Warmer Biscuits
5 Hidden Benefits of Exercise
Power up from the comfort of your home
History of Alpen Muesli
Getting to know Alpen Muesli No Added Sugar
Finding balance while working from home
Get to know Alpen Muesli
Moving towards Mindfulness
5 health tips for Summer 2019/2020
Tips on dealing with stress:
Tips for a more energy filled life
Beat the cold – Exercise from home this winter
The 101 on Swiss style muesli
Tips on setting health goals:
7 reasons to eat breakfast this morning!
Parfait your way ... to tasty breakfast!
Parkrun – run and get rewarded!
HOW TO STAY MOTIVATED IN WINTER
My favourite breakfast ideas
Alpen Choc-Nut Seed Bar
A healthy chocolate treat!
Alpen Dark Chocolate Swiss Style Muesli and Honey Trail Mix Bar
An Alpen infused midday snack.
Alpen Muesli Parfait
Layers of smooth, crunchy and nutritional tastiness.  
Alpen Choc-Nut Smoothie
A breakfast smoothie with a Swiss twist.
Warm Alpen Breakfast Bowl
For an indulgent take on the Swiss breakfast experience.
Stuffed Papaya
A naturally healthy sweet treat.
Alpen Peanut Butter and Dark Chocolate Apple Wedges
Perfect as a scrumptious snack!