Beat the cold – Exercise from home this winter

26-07-2019
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Dark icy mornings are enough to put anyone off getting out and active during the cold winter period. A nice warm bed is much more appealing!

We are all about compromise so here are some reasons to exercise from home this winter.

Time:

A quick workout before you shower in the morning can take less than 15 minutes. Any combination of cardio and strength training should be good.  

Money:

You don’t need any equipment to get in some good exercise from home. Bodyweight exercises are super popular and easy to follow along to.

Personalised:

Working out from home can be a bit of a “choose your own adventure” – You are in charge, choose your music, choose what you will do and for how long.

Supported:

The internet is jam packed with excellent workout guides and videos that can guide you through a workout at your specific level.

Weather:

Working out from home in winter has one massive benefit – you get to stay out of the weather while still working on your health journey.

 

Winter can be a tough time to stay active and healthy. Hopefully some of the reasons above have inspired you to start exercising a little from home :)