Latest Posts

Tips on dealing with stress:
Tips for a more energy filled life
Beat the cold – Exercise from home this winter
The 101 on Swiss style muesli
Tips on setting health goals:
7 reasons to eat breakfast this morning!
Parfait your way ... to tasty breakfast!
Parkrun – run and get rewarded!
My favourite breakfast ideas
Alpen Choc-Nut Seed Bar
A healthy chocolate treat!
Alpen Dark Chocolate Swiss Style Muesli and Honey Trail Mix Bar
An Alpen infused midday snack.
Alpen Muesli Parfait
Layers of smooth, crunchy and nutritional tastiness.  
Alpen Choc-Nut Smoothie
A breakfast smoothie with a Swiss twist.
Warm Alpen Breakfast Bowl
For an indulgent take on the Swiss breakfast experience.
Stuffed Papaya
A naturally healthy sweet treat.
Alpen Peanut Butter and Dark Chocolate Apple Wedges
Perfect as a scrumptious snack!
Peanut Butter and Banana Alpen Muesli Cups
Perfectly Balanced Breakfast Party Treat!
Alpen Breakfast Muffin
Indulge in an Alpen-approved delight.